Have you ever considered which kinds of shin pads are the best for you based on a series of personal features such as your age, weight, shape of your shinbones…? Today, Albert Giralt, our physiotherapist and podiatrist friend, writes a remarkably interesting post that everyone should read.
People who don’t know our job or hobby think that being a goalkeeper coach consists of kicking and kicking balls. However, we know that isn’t true and it requires a big physical effort that most of times is not acknowledged.
In the next post you can watch a 5 minutes video routine where we focus on working shoulder prevention for the goalkeeper by proprioceptive, stabilizer and strengthening exercises.
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