The microcycle or weekly work session becomes very important when developing a planning, especially when there are between 4 and 6 training days a week. The way we structure and sequence the aims will often determine the quality and progression towards the achievement of objectives.
For that reason, we bring you this template so we can help you to save all your work simply and practically. Using the drop-down (click the box) you’ll be able to check your goal of the session and the time spent on it.
Download your microcycle here